I can’t tell you how many times I’ve said ” I don’t feel well”, and it had nothing to do with a physical.
More times than not, “I don’t feel well” meant something was off in my mind, my emotions, and I couldn’t put my finger on it.
When It was physical, it’s usually more like “I don’t feel too good, my head hurts…” etc. but I don’t feel well” almost always meant.. I’m not doing good.
This week was that week. I did not feel well.
I really did not feel well and I didn’t feel good. This was not a fun mix this week.
Truth is, I don’t know if it was my body not feeling good that caused the depression or if it was the depression that caused the body to follow. This week, it was rough.
I could barely get out of bed.
It was definitely a rough week and I was back and forth on if I should write this but ultimately decided to because I’m sure I’m not the only person that says “I don’t feel well” and when I don’t LOOK sick, it gets dismissed. Things continue to get piled on me.
Y’all, check on your strong friends and please, respect someones “I don’t feel well”. You don’t have to see it, you don’t have to understand it, just respect it and respect your own “I don’t feel wells”.
I am sending y’all so much love!

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